Welcome! I’m Sophie, a passionate yoga teacher based in the beautiful Shropshire countryside. My teaching style is gentle, open, and honest, aimed at creating a welcoming space for everyone, regardless of their experience level.
With over ten years of personal yoga practice and two years of teaching in my local community, I’ve had the privilege of guiding students on their own journeys. My love for yoga deepened significantly after a cancer diagnosis at 29. Through yoga, I not only regained my physical strength but also found a powerful tool for emotional and mental well-being. This transformative experience fuels my commitment to making yoga accessible and beneficial for all.
I teach Hatha, Restorative, and Yin yoga, blending traditional methods like sun salutations with a modern approach that ensures each class is approachable and enjoyable. I currently hold regular classes in The Ironbridge Gorge on Tuesdays, Fridays, and Sundays, and I also offer workshops at various venues, including Coalport Village Hall.
In 2025, I hosted a wellness retreat along the stunning Welsh coast, and I’m thrilled to share that given the popularity of our last retreat, I’m excited to announce that I will be hosting another retreat in June 2026 which has already sold out but stay tuned for updates on more events
As a 37-year-old mother to a young daughter, I understand the unique challenges of balancing work, motherhood, and personal health, especially as I navigate the complexities of surgical menopause following my cancer treatment. My mission as a yoga teacher is to empower individuals to navigate the stresses of busy lives and to use yoga as a means to find peace and balance, particularly during transitional phases like menopause.
While I focus on making yoga accessible for women, my classes are open to everyone men are always welcome! Whether you’re looking for one-on-one sessions, small group classes, or tailored journeys to achieve specific goals, I’m here to support you in deepening your practice or enhancing your flexibility.
Thank you for visiting my page. I look forward to connecting with you and sharing the transformative journey of yoga together!
