Welcome to the corporate wellness section of the website. As an established yoga teacher in Shropshire leading in-person classes and wellness retreats across England and Wales, I am thrilled to now offer tailored corporate well-being events. Coming from a fast-paced background in dentistry, I understand the pressures that corporate teams face. My goal is to provide a refreshing escape that fosters relaxation, mindfulness, and team cohesion.
In today’s high-pressure work environment, the need for well-being initiatives is more crucial than ever. My corporate wellness sessions are designed to cater to all abilities, offering your team a unique opportunity to unwind, reconnect, and recharge. This isn’t just another team-building exercise; it’s an investment in your team’s mental health and productivity.
Option 1:
The Perfect End
– Duration: 90 minutes
– Participants: Up to 30
– Format:
– 60 minutes of gentle yoga suitable for all levels
– 30 minutes of extended guided Savasana (a restorative practice)
– Cost: £250
Option 2:
Rest & Reset
– Duration: 3 hours
– Participants: Up to 50
– Format:
– 30 minutes introduction to slowing down with herbal teas
– 60 minutes of gentle yoga
– Mindfulness through Craft:
Participate in origami as a creative form of mindfulness
– Extended Savasana: Guided breathwork and meditation
– Cost: £550 (inclusive of props, herbal teas, and all necessary materials)
Additional Information
– Travel: While my services are primarily based in Shropshire, I am happy to travel further afield. Please note that additional charges will apply at a rate of £0.45 per mile.
– Inclusivity: My sessions are designed to be inclusive and accessible for all team members, creating a safe space for everyone to participate without pressure or expectation.
Why Mindfulness Matters
My approach focuses on mindfulness movement and breathwork, aimed at activating the parasympathetic nervous system. This helps to transition your team from a state of stress to one of relaxation, promoting better focus, creativity, and interpersonal relationships.
Get Started
If you’re interested in booking a session or have any questions, please don’t hesitate to reach out.