I’m Not Flexible Enough To Do Yoga
I’m not flexible enough to do yoga This is something that us Yoga teachers hear often: The misconception that the Yoga environment is full of young men and women with athletic physiques, healthy, fit and flexible, Whilst many yogis do fall into this category, they are not the majority but the minority. Yoga is so […]
How I Navigated Surgical Menopause At 32 And Found My Crutch Within Yoga
“Don’t carry a saucepan full of water over to your peeled potatoes; bring your peeled potatoes to the saucepan of water.” This was the advice from a hospital physio on the day I was discharged following my radical hysterectomy and no it wasn’t 1970, it was 2020 – it was the start of the realisation […]